At EQness, our commitment is to enhance your psychological and general wellbeing. We use the latest neuroscience findings and proven practices to provide personalized support that works for you.

Our approach is based on the understanding that each person has a unique emotional and cognitive landscape. Our focus is on helping you understand how the brain works and the intricate interplay between mind, emotions, and body. From this foundational knowledge, we equip you with skills tailored to your specific needs to create lasting positive changes.

Our expertise includes, but is not limited to, stress-related health issues, pain management, emotion regulation, self-esteem and confidence building, and emotional intelligence.

Our sessions are customized to provide you with simple and practical strategies that address your specific needs. Together, we will identify ways to integrate these tools into your daily routine, empowering you to take proactive steps toward modifying behaviors that enhance your mental, emotional, and overall wellbeing.